Master the hinge and the kettlebell swing with our 15-minute or less videos over the next 30-days! You will use the second video every other day to work on your hinges and kbless swings!

There is a 30-Day Schedule for you to download and follow, as well as, a 30-Day KB Challenge Tracker for you to keep track of your progress.

We are excited to see where your kettlebell form progresses over the next few weeks!

New Episodes will be released on Fridays!