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Workday Series

Workday Series

8 Episodes

15-minutes or less workouts to breakup the 8 hours of sitting during your day!

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Workday Series

8 Episodes

17:46

15-Minute Full Body
Episode 1

15-Minute Full Body

Episode 1
17:41

15-min Legs & Abs
Episode 2

15-min Legs & Abs

Episode 2
19:10

15-min Legs & Abs
Episode 3

15-min Legs & Abs

Episode 3
14:59

15-min Chair Stretch
Episode 4

15-min Chair Stretch

Episode 4
19:16

15-Minutes Full Body
Episode 5

15-Minutes Full Body

Episode 5
18:39

15-Min Arms & Abs
Episode 6

15-Min Arms & Abs

Episode 6
16:07

15-min Gentle Flow
Episode 7

15-min Gentle Flow

Episode 7
15:05

15-minute Core
Episode 8

15-minute Core

Episode 8